The Barre is New Bedford’s first barre fitness studio. The Barre classes utilize movements that are inspired by ballet, yoga, and Pilates, set to fun and motivating music. The full body method activates one muscle group at a time with small, controlled movements, also known as isometric movements, which are very effective for burning fat and adding muscle tone. The class is low impact, but challenging, which makes it suitable for all ages, sizes and levels of ability. Best of all, it’s one of the fastest ways to transform your body and mind. We hope to see you at The Barre!